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The 7-Day Cabbage Soup Meal Plan
Format
PDF · 18 pages
Total paid
$14.99 one-time
Access
Lifetime + updates
Trouble downloading? Email hello@cabbagesoups.com and we'll send it directly.
Your download & delivery
Your planner file
The download link for your PDF is in the confirmation email we sent to the address you used at checkout. It's yours to download as many times as you need — save one copy to your phone and one to your computer.
If the email hasn't arrived
- 1Check your spam, junk and promotions folders — order emails land there surprisingly often.
- 2Search your inbox for "CabbageSoups" to find it faster.
- 3Still nothing after a few minutes? Email us with the address you used at checkout and we'll send the file directly.
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What to do first
Four steps between you and a fully organized week.
1. Download the PDF
Use the download button below. Save the file somewhere you'll find it later — on your phone, laptop or both.
2. Print the pages you need
The daily pages print cleanly on plain A4 or Letter paper. Most people put the current day on the fridge.
3. Do the day-one prep
Start with the prep and batch-cook walkthrough. One session sets up the whole week so nothing is a scramble.
4. Take it shopping
The grocery list is grouped by aisle, so you can do the whole week's shop in a single trip.
One honest reminder: this is a restrictive seven-day plan, not a permanent way of eating and not a medical programme. If you're pregnant, managing a health condition, or taking medication, please check with your doctor before you start.
Anything not working?
A download that won't open, a question about day three, or a refund within your 14-day window — just ask.